RESULTS TO EXPECt
With the proper tools in place and accountability as you go through the program, you can expect a before and after body you've been dreaming of.
- Start sculpting the body composition of your dreams as a mom, in as little as 4-6 weeks!
- Build muscle, lose fat and develop amazing tone
- Learn how to cheat the hormone "funk" before, during and after Menopause
- Receive priceless education on hormonal health, nutrition and fitness
how it works
The ReShapeHER Program launches Spring 2025!
- Sign up online for the 8 week program
- Follow ReShapeHER program guidelines
- Weekly "live" coaching support with Cassie
- Access to videos on how to calculate and track daily/weekly calories
- Access to successful lifts to sculpt muscle
- Weekly workouts and tips
what you will get
From hormonal, food and fitness tips, you will receive the support you need to get results.
- Become part of a Fit Mom community!
- Be on your way to achieving the Body of your Dreams regardless of what stage of life you're in as a Mom
- Access to inside tips and tricks to quickly speed up fat loss, build muscle and balance hormones
Inside the Program
Join THE Waitlist!
See the Results
See the Results
“Thank you so much for the tools in this program, that allowed me to make some easy life changes! Your recipe for a healthier better body truly works."
I feel so much different when I look in the mirror, much more confidence
I usually pick apart all the things I can improve on, but I am actually Proud of all the progress.
“With this program, I have been able to maintain a fit body all while balancing work, travel, etc. I feel strong and energetic."
SUPPORT FROM CASSIE
JOIN THE WAITLIST
Find the support you need not only with the ReShapeHER Program, but also through the connections you'll make with other mothers like yourself, working towards achieving their fitness goals.
Through the ReShapeHER Program, you'll also find a plan that fits your lifestyle, as well as tips and guides that will teach you how you can achieve the body you deserve.
YOU HAVE TO
DON'T
DO
IT ALONE
DISCOVER
JOIN THE WAITLIST
Struggle with cravings, committing and completing your workouts and reaching your goals? In this program, you will have access to a community of moms, and a way to achieve your goals TOGETHER.
You'll have access to the ReShapeHER private Facebook group where you'll find support, check-ins and ways to encourage one another. Let's strike team spirit and go farther together!
ACCOUNTABILITY
FIND YOUR TEAM
WEST COAST
EAST COAST
MIDWEST
SOUTH
FAQ's
CAN I ACCOMPLISH THE RESHAPE HER PROGRAM AT HOME IF I CAN'T MAKE IT TO THE GYM ONE DAY?
5
WHEN CAN I EXPECT RESULTS WITH THE ReShapeHER PROGRAM?
1
Can I use another Nutritional Tracker other than MyFitnessPal?
2
CAN I DO DIFFERENT VARIATIONS OF THE LIFTS THAT ARE INCLUDED IN THE ReShapeHER PROGRAM?
3
Can I switch between the 3-Day and 5-Day Programs?
4
It is important to note that this isn’t a “quick fix” fitness program, but one that is sustainable and long term. The ReShapeHER Program will help a Mother build a solid Body Composition over a short period of time when practiced consistently. Successful results can be seen in as little as 4-6 weeks!
5
WHEN CAN I EXPECT RESULTS WITH THE ReShapeHER PROGRAM?
1
Can I use another Nutritional Tracker other than MyFitnessPal?
2
CAN I DO DIFFERENT VARIATIONS OF THE LIFTS THAT ARE INCLUDED IN THE ReShapeHER PROGRAM?
3
Can I switch the workouts for a particular day in either the 3-Day and 5-Day Programs?
4
Yes! Cassie discusses MyFitnessPal in her program, as that’s the tracker she uses personally and is the most familiar. There are other options available in the marketplace.
CAN I SKIP NEAT (NON-EXERCISE ACTIVITY THRESHOLD; I.E. "UNPLANNED") WORKOUTS (CALCULATED AS STEPS IN THE ReShapeHER PROGRAM?
5
WHEN CAN I EXPECT RESULTS WITH THE ReShapeHER PROGRAM?
1
CAN I USE ANOTHER NUTRITIONAL TRACKER OTHER THAN MYFITNESSPAL?
2
CAN I DO DIFFERENT VARIATIONS OF THE LIFTS THAT ARE INCLUDED IN THE ReShapeHER PROGRAM?
3
CAN I SWITCH THE WORKOUTS FOR A PARTICULAR DAY IN EITHER THE 3-DAY AND 5-DAY PROGRAMS?
4
Yes! There are different variations to all of the lifts that are mentioned in the ReShapeHER Program that can be accomplished both in the gym and at home. As long as they target the same muscle group in a similar fashion, they can be used to replace a specific lift that is recommended. However, it is recommended that most of the lifts mentioned in the ReShapeHER Program are practiced.
CAN I SKIP NEAT (NON-EXERCISE ACTIVITY THRESHOLD; I.E. "UNPLANNED") WORKOUTS (CALCULATED AS STEPS IN THE ReShapeHER PROGRAM?
5
WHEN CAN I EXPECT RESULTS WITH THE ReShapeHER PROGRAM?
1
CAN I USE ANOTHER NUTRITIONAL TRACKER OTHER THAN MYFITNESSPAL?
2
CAN I DO DIFFERENT VARIATIONS OF THE LIFTS THAT ARE INCLUDED IN THE ReShapeHER PROGRAM?
3
Can I switch the workouts for a particular day in either the 3-Day and 5-Day Programs?
4
Yes! The workout plans mentioned for specific days (for both Cardio and Resistance Training) can be switched. However, keep in mind that when doing this, it is critical that for Resistance Training, the same muscle group isn’t exercised within a 48-hour period of time.
5
WHEN CAN I EXPECT RESULTS WITH THE ReShapeHER PROGRAM?
1
CAN I USE ANOTHER NUTRITIONAL TRACKER OTHER THAN MYFITNESSPAL?
2
CAN I DO DIFFERENT VARIATIONS OF THE LIFTS THAT ARE INCLUDED IN THE ReShapeHER PROGRAM?
3
CAN I SWITCH THE WORKOUTS FOR A PARTICULAR DAY IN EITHER THE 3-DAY AND 5-DAY PROGRAMS?
4
Yes! The ReShapeHER Program can be done at the gym and also at home. Home variations of the suggested lifts are given in the workout videos and also supported in the 3-Day or 5-Day Fitness Guides.
You are a carrier of life. Bold. Authentic. Beautiful. You are worthy of putting in the work.
OUR MANIFESTO
