AUTHOR, SPEAKER & MOM
Cassie
I'm
AND is my story
This
Hey,
After having two children and being over the age of 40, I wanted to make sure that I did more than get my body back.
The problem? As moms, so many of us believe that you can't get your pre-baby body back. I'm here to tell you that you CAN. And you can do it without spending hours a day in the gym and with a full calendar. (I've been known to live in gym clothes to fit everything in.)
As I prepared for body building competitions, I discovered that women need the tools to be confident, bolder, and sexier than before. I'm here to tell you the results you want as a mom are possible.
I'm changing the game.
Finding trustworthy health and fitness advice can be hard to come by
MY JOURNEY
MY FITNESS ERA
With my pursuit of education and my motivation to make a healthy change for myself, I started my fitness journey as a Mom to achieve the Body Composition of my dreams and I did it!
2018 - NOW
Life Before Kids
With a high-stress job and “on-the-go” lifestyle, I adopted additional unhealthy fitness and nutritional practices in order to balance my “work hard, play hard” mentality.
2000-2011
The “Early Years"
As one of three girls raised by a single Mom, I observed dysfunctional eating and exercise habits that led to my own unhealthy nutrition and fitness behaviors.
1985-1995
Pregnancy and Baby #1
Life changed and so did my body! I realized that my unhealthy habits needed to change although my focus was primarily on being a Mom.
2012-2014
College Years
Although an athlete on a full-ride scholarship, I struggled to maintain a balance with my nutrition and fitness without a solid understanding of fitness.
1996-2000
Pregnancy and Baby #2
As happy as I was to have completed our family, I was internally unhappy with my body and fitness. This motivated me to realize I needed to make a change.
2015-2017
MY FITNESS ERA
With my pursuit of education and my motivation to make a healthy change for myself, I started my fitness journey as a Mom to achieve the Body Composition of my dreams and I did it!
2018-NOW
MY Journey
THE "EARLY YEARS"
As one of three girls raised by a single Mom, I observed dysfunctional eating and exercise habits that led to my own unhealthy nutrition and fitness behaviors.
1985-1995
COLLEGE YEARS
Although an athlete on a full-ride scholarship, I struggled to maintain a balance with my nutrition and fitness without a solid understanding of fitness.
1996-2000
LIFE BEFORE KIDS
With a high-stress job and “on-the-go” lifestyle, I adopted additional unhealthy fitness and nutritional practices in order to balance my “work hard, play hard” mentality.
2000-2011
PREGNANCY AND BABY #1
Life changed and so did my body! I realized that my unhealthy habits needed to change although my focus was primarily on being a Mom.
2012-2014
PREGNANCY AND BABY #2
As happy as I was to have completed our family, I was internally unhappy with my body and fitness. This motivated me to realize I needed to make a change.
2015-2017
You are a carrier of life. Bold. Authentic. Beautiful. You are worthy of putting in the work.
OUR MANIFESTO
